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4 steps for looking after our mental health during these unsettling times
May 29, 2020
Finding the time and inclination to look after ourselves can be difficult at the moment. Self-care is important, however, and doesn't need to be onerous. Here are 4 simple things we can all do to help us re-centre ourselves.
It wouldn't be too far-fetched to say we all can do with some help with staying afloat in these unprecedented times - and there is plenty of help on offer.
Have you read? 5 tips for supporting mental health during COVID-19 Are meditation apps promoting true Buddhist mindfulness?
There are thousands of mental health and wellbeing apps out there, to start with, as well as innumerable articles offering valuable advice. It is acting on advice in times of need, and regularly, that often tends to be hard, however - as reflected in the world's grim mental health statistics . Could there be a simpler approach that is both easy to relate to, and which can get us moving again when we are stuck? An approach that might help us cope personally, while helping us support those who rely on us - our families, our colleagues, our communities – now and in the post-COVID world?
With the hope that it offers some new and practical value, I am sharing the following framework. It is simple yet comprehensive; a mental map to reorient you when you're feeling lost, or something to add to your routine to make life more productive. Its regular practice over the years has gotten me through some really challenging times – personally and professionally. It might resonate with you too.
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