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Why Should Consider Including PawPaw In Your Daily Menu
Nov 24, 2020
Fruits are one of the best food to get nutrients from, they contain naturally occurring nutrients and whether subjected to air - drying, blending, freezing, cooking and other processes we still get the nutrients needed from consuming the fruits.
Papaya commonly called "Pawpaw" is a tropical fruit and it belongs to the "caricaceae" family. Its origin could be traced to the tropical America (Mexico and South America). Papaya, just like other fruits is extremely low in calories because of its high fiber content hence making it very healthy for consumption. Christopher Columbus once described the nutritious fruits as " fruits of the Angels". Are you craving a balanced diet? Then, papaya should be included into your daily menu.
Below are some of the health benefits of consuming papaya;
• Immune system booster: Papaya contains vitamin C which is a key immune system booster, it helps fight against infections. "}, {"text": "• Protects the heart: Papaya, according to research contains vitamin C, potassium, fiber and antioxidants. This helps to keep the arteries healthy and lower cholesterol.
• Lowers blood sugar level: Papaya has a "hypoglycemic effect" on the body thereby lowering the blood sugar level.
• Aids digestion: Papaya contains a high concentration of water, this will reduce bloating and ease constipation. It also aids the bowel movement because of its high fiber content.
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