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6 Everyday Habits That Make You Age Faster

BRAA BISMARK

Oct. 09, 2019

1. Dehydration
 
Slowing downing ageing is one of the fantastic benefits of drinking water.
 
As we get maturer, the body generally retains more moderate amounts of water, so we expect to increase our water consumption.
 
Dehydration can cause both internal and external ageing, that’s a fact, although it will be most visible in the condition of your skin.
 
Water cleans out the toxins from the body, which can primarily cause premature ageing. More fundamentally, it can also repair the skin cells and increase their elasticity
 
 
2. Stress
 
Stress can change your body in various ways you might not know. However, too much pressure can take its toll on your body age.
 
You could lose sleep and even increase your risk of chronic disease.
 
Stress can impair the immune system, and speeding up your ageing process, keep your pressure under control.
 
 
 
3. Lack of sleep
 
Losing several hours of sleep would induce puffy eyes, dull and dim skin along with dark circles under your eyes.
 
Your body allies less sleep with stress and release the stress hormone, cortisol. This hormone disintegrates collagen, a skin protein that keeps your flexibility and suppleness.
Also, less sleep causes the body to release small amounts of growth hormones that help strengthen the bones and increase muscle mass.
 
Insufficient sleep has apparent adverse effects on skin health. Try to sleep and wake up every day at the same time to create a healthy sleep program.
 
 
4. Excessive makeup
 
Most women use makeup to be more attractive. Nevertheless, many people forget that excess makeup has terrible consequences on skin health.
 
Residues of makeup products accumulate in the pores of the skin, resulting in many shortcomings. Besides, they cause various blockages that do not allow sufficient oxygenation of the tissues.
 
 
5. Smoking
 
Cigarettes are filled with chemicals that harm the health of the respiratory system and point to premature skin damage.
 
Not only will it age your heart and your lungs, but it will likewise show signs of wear on your face. Besides, smoking dehydrates the body, drying, and weakening the skin.
 
Nicotine in cigarettes forms narrowing of the skin blood vessels, try to quit smoking. Even though it’s not easy, there are many useful ways to help you reach your goal.
 
 
 
6. Lack of physical activity
 
A sedentary lifestyle and lack physical activity put you at a more prominent chance of being overweight and increasing high blood pressure, high cholesterol levels, and diabetes.
 
A person can slow the pace at which they age by exercising consistently.
Activities like walking, running, lifting objects, and moving stuff help burn calories, lose weight, look younger, and feel younger.
 
 
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