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Eating bread and pasta is good for your health, says study
Jul 14, 2020
We’re often told that beige foods are bad for us.
This is because colourful foods – such as fruit and vegetables – contain the vitamins and antioxidants our bodies need to function. Typically, the less colourful the food, the fewer nutrients it has.
But a new study has found that eating protein from plant-based foods – such as pasta and bread – has been linked to a lower risk of dying.
Yes, science says our carb cravings are doing us some good.
In a recent study – which was published in the JAMA Internal Medicine journal – researchers looked at data on 416,104 men and women, over a 16-year-period. On average, participants got 15% of their daily energy intake from protein, 40% from plants, and 60% from animal proteins – including 19% for dairy.
It found that eating plant protein was linked to a lower chance of dying overall and from cardiovascular disease.
What’s more, this association was particularly strong when foods such as bread, cereal and pasta (AKA – all the good stuff) were consumed over meat and eggs.
It showed that swapping eggs for foods with plant protein was linked to a 24% lower risk of death in men and 21% in women.
When meat was swapped, the risk dropped to 13% in men and 15%t in women.
This also remained the case when researchers took into account different lifestyle choices that could affect participants’ health, such as smoking, diabetes, fruit consumption and vitamin supplement use.
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